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It pays to choose the right therapist

Introducing Lynne Reynolds [BABCP Accredited], providing Cognitive behavioural therapy (CBT) services to North Kent

 

Hello and welcome to my website. My name is Lynne Reynolds, an experienced qualified therapist specialising in Cognitive Behavioural Therapy and Systemic Therapy.

Lynne Reynolds Therapist in Kent

Lynne Reynolds

Congnative Therapy

Cognitive Behavioural Therapist

My therapy sessions in Gravesend, Gillingham and Larkfield, allows a person to talk about their problems and feelings in a confidential and dependable environment. I am trained to listen with empathy (by putting myself in your shoes). I can help you deal with any negative thoughts and feelings that you have.

Call me Mon-Fri between 9:00am - 5:30pm - : 0771 0826 939

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

In CBT I work with you to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations, and enable you to change your behaviour in future.

We might focus on what is going on in your life right now, but you might also look at your past, and think about how your past experiences impact the way you see the world now.

Cognitive behavioural therapy (CBT) can help with:

  • Depression
  • Anxiety
  • Panic Attacks
  • Phobias
  • Obsessive Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)

Find out what cognitive therapy and cognitive behaviour therapy is, and whether it will it work for you.

Offices in Gravesend, Maidstone and Gillingham